Benefits of swimming for adults
-
In a watery environment the human body is buoyant [due to the density of water]. This makes swimming the ideal exercise for physical therapy and rehabilitation; or for anyone seeking a low-impact exercise
- Swimming strengthens the heart and lungs whilst working all of the body’s major muscles
- Vigorous swimming burns up to 650 calories per hour; more than walking or biking
- Swimming helps reduce stress
Our adult swimming lessons provide an environment with a qualified instructor that caters for all abilities; from complete beginner to competent swimmer to triathlete. All lessons are tailored to an individuals needs. Whether you are afraid of the water and want to try to overcome the fear or if you are a seasoned triathlete looking to improve your technique to shave seconds off your length/swim time.
